pregnancy information

Thursday, 6 June 2013

Uterine cramping after exercise

Uterine cramping after exercise

Exercise is not something normally associated with uterine cramping unless it is almost time for your period to start. However, cramps can be a sign of a medical condition. If so, exercise can trigger cramps or making them stronger. Talk to your doctor if you have uterine cramping and not sure why.


Colicky pain to move around the day of menstruation is known medically as dysmenorrhea and is a symptom of PMS. If the cramps are just starting your period, are probably related to the exercise. Cramps may accompany other symptoms of PMS, such as headache or low back pain. If you are unsure if the cramps may be due to PMS, write down on a calendar day experiencing cramps after exercise. When you start your period, check the dates. Dysmenorrhea typically occurs one to three days before menstruation.


Every time there uterine or abdominal cramping, endometriosis is a concern. This condition occurs when the tissue that lines the uterus migrates out of the body, the Merck Manuals Online Medical Library explains. In some cases, the tissue adheres to another structure in the abdomen. When you exercise, it is possible that this misplaced tissue can irritate the outside of the uterus or cause other problems. Symptoms of endometriosis include bleeding becomes heavy during menstruation and pain in the lower abdomen and pelvic region. Endometriosis is a chronic disease that requires evaluation by a physician and may lead to infertility if left untreated.

Uterine prolapse

A prolapse means that the uterus becomes loose and dropped into the vagina. This happens when the connective tissue that holds in place the body weakens. Exercise can cause pain when you have a prolapsed uterus. Stress outside the body can cause lesions or sores to form. When moving, these open areas become painful. Other symptoms may include a feeling of fullness in the pelvis and difficulty with urination and defecation.


If cramping is new or only occurs after exercise, consult your doctor to rule out medical conditions such as a fibroid or a structural abnormality. If it has been over a year since I had a gynecological exam, you should schedule a time to determine the cause of pain. Avoid exercising during your period if this intensifies cramps. Some cramping is not unusual, but if the pain is causing you to miss work or school, medications can help control it. If there is any possibility that you are pregnant, stop exercising until you see your doctor.

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